Graceful warrior stretch your body blog Kylamurti

The art of stretching your body to stretch your mind

July 04, 2018

Yoga allows you to wake up your very own inner therapist.

How can stretching your body radically shift your mood and vitality?

Learn to move your body to shift and process emotional baggage plus much more.

It's fun and easy and will allow a deep and nourishing connection with self.

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How to have more fun. Re awaken your inner child with yoga.

June 26, 2018

Are you having fun in your life?

How can we use the expression and creative flow that yoga teaches us to reawaken our inner child and live with joy?

Let me show you how with these fun and easy techniques.

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Are you disconnecting from your authentic experience of life?

June 20, 2018

How can you experience even more out of this life while pursuing true wellbeing? 

In this blog, we will uncover what an emotional buffer is and what this means for you. Learn to process every type of emotion so you can feel empowered and free from habits and behaviours like emotional eating that are giving you results you do not want in life. 

 

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Setting and achieving goals. What's the point?

June 15, 2018

What does it mean to set a goal? 

What is the point?

Find out what it means to set and achieve goals and why bother with this blog. Confronting and inspiring, you will come away ready to embark on a purposeful direction in your life... 

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